Comparing Nutrients in 500 calories Cherries, sweet, canned, water pack, solids and liquidsVS Cherries, sweet, canned, juice pack, solids and liquids

Weight per 500 calories

Cherries, sweet, canned, water pack, solids and liquids

1087g

Cherries, sweet, canned, juice pack, solids and liquids

926g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Cherries, sweet, canned, water pack, solids and liquids or Cherries, sweet, canned, juice pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, water pack, solids and liquids

92%

Cherries, sweet, canned, juice pack, solids and liquids

94%

500 kcal ▼

Macro Nutrients

Cherries, sweet, canned, water pack, solids and liquidsvs Cherries, sweet, canned, juice pack, solids and liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.4g

Fat

0.19%0.19g

1.4 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.95%0.3g

Saturated Fat

0.12%0.037g

0.3 gvs0.037 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

1.74%0.028g

0.21 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

0.16%0.028g

0.21 gvs0.028 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

98%128g

128 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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154%112g

Sugars

157%114g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

112 gvs114 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g

Fiber

36.5%14g

16.3 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.37g

Protein

15%8.43g

8.37 gvs8.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sweet, canned, water pack, solids and liquidsvs Cherries, sweet, canned, juice pack, solids and liquids

9.66%87μg

Vitamin A

6.17%55.6μg

RAE, retinol activity equivalents

87 μgvs55.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

14%0.17mg

Thiamine

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.3%0.45mg

Vitamin B2

17%0.22mg

Riboflavin

0.45 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

23.5%3.76mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs3.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.4mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

1.4 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0.33 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.5μg

Vitamin B9

9.26%37μg

Folates and Folic Acid

43.5 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.6%24mg

Vitamin C

25.7%23mg

Ascorbic acid

24 mgvs23 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg

Vitamin E

14%2.13mg

Tocopherols and Tocotrienols

2.5 mgvs2.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.7%15.2μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

15.2 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sweet, canned, water pack, solids and liquidsvs Cherries, sweet, canned, juice pack, solids and liquids

12%120mg

Calcium

13%130mg

120 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

75%0.68mg

0.82 mgvs0.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.9mg

Iron

67%5.37mg

3.9 mgvs5.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

26.5%111mg

98 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.3%0.67mg

Manganese

24.6%0.56mg

0.67 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg

Phosphorus

29%204mg

163 mgvs204 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1424mg

Potassium

35.7%1213mg

1424 mgvs1213 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.72%11mg

Sodium

1.85%27.8mg

11 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.9%0.87mg

Zinc

8.4%0.93mg

0.87 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%946g

Water

21.3%787g

946 gvs787 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:

Cherries, sweet, canned, water pack, solids and liquids have 1.6 times more Vitamin A, 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 kcal.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:

Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more Copper and 1.2 times more Water than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Iron than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cherries, sweet, canned, water pack, solids and liquids have 7.4 times more Omega 3 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cherries, sweet, canned, water pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 500 calories Cherries, sweet, canned, water pack, solids and liquidsVS Cherries, sweet, canned, juice pack, solids and liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Cherries, sweet, canned, water pack, solids and liquids or Cherries, sweet, canned, juice pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: