Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Copper, Manganese, Potassium and Water per 14 oz.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, water pack, solids and liquids have 6.3 times more Omega 3 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.