Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Cherries, sweet, canned, water pack, solids and liquids have 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 7 oz.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 240 times more Sodium and 3.6 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 7 oz.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sweet, canned, water pack, solids and liquids have 2 times more Energy, 2.4 times more Omega 3, 2.2 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cherries, sweet, canned, water pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.