Comparing Nutrients in 7 ounces CarrotsVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Hot Pickled Peppers

13%

14%

73%

7 oz ▼

Macro Nutrients

Carrotsvs Canned Hot Pickled Peppers

2.8%81.4kcal

Energy

1.5%43.7kcal

81.4 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.82%0.79g

0.48 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.38%0.12g

0.064 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

3.72%0.06g

0.004 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

1.3%0.22g

0.2 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

6.96%9.05g

19 gvs9.05 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

4.38%3.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs3.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

2.55%1.85g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs1.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%1.33g

1.17 gvs1.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

%0g

7.12 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

13.6%5.16g

5.56 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

2.83%1.6g

1.85 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Canned Hot Pickled Peppers

184%1657μg

Vitamin A

9.5%85.3μg

RAE, retinol activity equivalents

1657 μgvs85.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

6.1%0.073mg

Thiamine

0.13 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.12 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

4.25%0.68mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

7.94%0.4mg

Pantothenic acid

0.54 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

16%0.21mg

Pyridoxine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

37.7 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

27%24.4mg

Ascorbic acid

11.7 mgvs24.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

1.3 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

36.2%43.5μg

Phytomenadione or phylloquinone

26 μgvs43.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Hot Pickled Peppers

6.55%65.5mg

Calcium

12%121mg

65.5 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

9.92%0.089mg

0.089 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

7.94%0.64mg

0.6 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

2.83%12mg

24 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

4.5%0.1mg

0.28 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

3.7%25.8mg

69.5 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

6.6%224mg

635 mgvs224 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.44%0.79μg

0.2 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

189%2838mg

137 mgvs2838 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

1.62%0.18mg

0.48 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

4.84%179g

175 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Canned Hot Pickled Peppers:

Raw Carrots have 19.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 2.1 times more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Canned Hot Pickled Peppers:

Raw Carrots have 2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.8 times more Calcium and 20.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Hot Pickled Peppers have similar amounts of Copper, Iron and Water per 7 oz.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate and 3 times more Sugars than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 15 times more Omega 3 and 1.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Canned Hot Pickled Peppers have similar amounts of Fiber and Protein per 7 oz.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsCanned Hot Pickled PeppersVS Boiled CarrotsCarrotsVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: