Lets compare vitamin content per 100 grams of Carrots vs Canned Hot Pickled Peppers:
Raw Carrots have 19.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 2.1 times more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Hot Pickled Peppers:
Raw Carrots have 2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.8 times more Calcium and 20.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Hot Pickled Peppers have similar amounts of Copper, Iron and Water per 100 g.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate and 3 times more Sugars than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 15 times more Omega 3 and 1.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Canned Hot Pickled Peppers have similar amounts of Fiber and Protein per 100 g.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.