Comparing Nutrients in 1 pound CarrotsVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Hot Pickled Peppers

13%

14%

73%

1 lb ▼

Macro Nutrients

Carrotsvs Canned Hot Pickled Peppers

6.4%186kcal

Energy

3.44%100kcal

186 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

1.87%1.8g

1.1 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

0.86%0.28g

0.15 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

8.5%0.14g

0.009 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

3%0.51g

0.45 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

16%20.7g

43.5 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

10%7.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs7.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

5.8%4.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs4.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

%3.04g

2.68 gvs3.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

%0g

16.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

31%11.8g

12.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

6.48%3.63g

4.2 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Canned Hot Pickled Peppers

421%3787μg

Vitamin A

21.7%195μg

RAE, retinol activity equivalents

3787 μgvs195 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

14%0.17mg

Thiamine

0.3 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

8.03%0.1mg

Riboflavin

0.26 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

9.72%1.56mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs1.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

18%0.91mg

Pantothenic acid

1.24 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

36.6%0.48mg

Pyridoxine

0.63 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

14.7%59μg

Folates and Folic Acid

86 μgvs59 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

62%55.8mg

Ascorbic acid

26.8 mgvs55.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

27.2%4.1mg

Tocopherols and Tocotrienols

3 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

82.8%99μg

Phytomenadione or phylloquinone

60 μgvs99 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Hot Pickled Peppers

15%150mg

Calcium

27.7%277mg

150 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

22.7%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

18%1.45mg

1.36 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

6.48%27.2mg

54.4 mgvs27.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

10.3%0.24mg

0.65 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

8.42%59mg

159 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

15%513mg

1451 mgvs513 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

3.3%1.8μg

0.45 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

432%6486mg

313 mgvs6486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

3.7%0.41mg

1.1 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

11%409g

400 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Canned Hot Pickled Peppers:

Raw Carrots have 19.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 2.1 times more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Canned Hot Pickled Peppers:

Raw Carrots have 2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.8 times more Calcium and 20.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Hot Pickled Peppers have similar amounts of Copper, Iron and Water per 1 lb.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate and 3 times more Sugars than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 15 times more Omega 3 and 1.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Canned Hot Pickled Peppers have similar amounts of Fiber and Protein per 1 lb.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsCanned Hot Pickled PeppersVS Boiled CarrotsCarrotsVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: