Comparing Nutrients in 300 calories CarrotsVS Canned Hot Pickled Peppers

Weight per 300 calories

Carrots

732g

Canned Hot Pickled Peppers

1364g

Carrots have 1.9 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 300 calories - Carrots or Canned Hot Pickled Peppers?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Canned Hot Pickled Peppers

13%

14%

73%

300 kcal ▼

Macro Nutrients

Carrotsvs Canned Hot Pickled Peppers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

5.62%5.45g

1.76 gvs5.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

2.6%0.83g

0.23 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

25.6%0.41g

0.015 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

9.06%1.54g

0.73 gvs1.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

48%62g

70 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

17.5%12.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

%9.14g

4.3 gvs9.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

%0g

26.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

93%35.5g

20.5 gvs35.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

19.5%11g

6.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Canned Hot Pickled Peppers

679%6110μg

Vitamin A

65%586μg

RAE, retinol activity equivalents

6110 μgvs586 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

42%0.5mg

Thiamine

0.48 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

24%0.31mg

Riboflavin

0.42 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

29.2%4.68mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs4.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

54.5%2.73mg

Pantothenic acid

2 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

110%1.43mg

Pyridoxine

1 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

44.3%177μg

Folates and Folic Acid

139 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

186%168mg

Ascorbic acid

43 mgvs168 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

82%12.3mg

Tocopherols and Tocotrienols

4.83 mgvs12.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

97 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Canned Hot Pickled Peppers

24%241mg

Calcium

83%832mg

241 mgvs832 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

68%0.61mg

0.33 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

54.5%4.36mg

2.2 mgvs4.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

19.5%82mg

88 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

31%0.71mg

1.05 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

25.3%177mg

256 mgvs177 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

45.3%1541mg

2341 mgvs1541 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

9.9%5.45μg

0.73 μgvs5.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

1300%19500mg

505 mgvs19500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

11%1.23mg

1.76 mgvs1.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

33.2%1230g

646 gvs1230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Canned Hot Pickled Peppers:

Raw Carrots have 10.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 3.9 times more Vitamin C, 2.5 times more Vitamin E and 3.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Canned Hot Pickled Peppers have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Canned Hot Pickled Peppers:

Raw Carrots have 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3.4 times more Calcium, 1.9 times more Copper, 2 times more Iron, 7.5 times more Selenium, 38.6 times more Sodium and 1.9 times more Water than Raw Carrots.
Both Raw Carrots and Canned Hot Pickled Peppers have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.6 times more Sugars than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 3.1 times more Fat, 28 times more Omega 3, 2.1 times more Omega 6, 3.2 times more Fructose, 1.7 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Hot Pickled Peppers have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsCanned Hot Pickled PeppersVS Boiled CarrotsCarrotsVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Canned Hot Pickled Peppers

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Canned Hot Pickled Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: