Comparing Nutrients in 7 ounces
CarissaVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Carissa vs Cooked Ripe Red Tomatoes:- Raw Carissa has 2.7 times more Vitamin B2 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Carissa.
- Both Raw Carissa and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
- Both Raw Carissa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carissa vs Cooked Ripe Red Tomatoes:- Raw Carissa has 2.8 times more Copper, 1.9 times more Iron and 1.8 times more Magnesium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 4 times more Phosphorus than Raw Carissa.
- Both Raw Carissa and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Carissa has 3.4 times more Energy, 11.8 times more Fat and 3.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Raw Carissa.
- Both Raw Carissa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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