Lets compare vitamin content per 7 ounces of Bulgur vs Sunflower Seeds:
Dry Bulgur has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 586.2 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Dry Bulgur as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bulgur vs Sunflower Seeds:
Dry Bulgur has 1.6 times more Manganese and 1.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 23 times more Selenium and 2.6 times more Zinc than Dry Bulgur.
Comparison of macro-nutrients per 7 ounces:
Dry Bulgur has 3.8 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 38.7 times more Fat, 19.2 times more Saturated Fat, 2.6 times more Omega 3, 44.5 times more Omega 6, 6.4 times more Sugars and 1.7 times more Protein than Dry Bulgur.
Both Dry Bulgur as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.