Lets compare vitamin content per 7 ounces of Bulgur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Bulgur has 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry Bulgur.
Both Dry Bulgur and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Dry Bulgur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Bulgur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Bulgur has 2.7 times more Calcium, 4.4 times more Copper, 4 times more Iron, 7.8 times more Magnesium, 19.4 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Selenium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Sodium and 7.5 times more Water than Dry Bulgur.
Both Dry Bulgur and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Bulgur has 2.3 times more Energy, 1.4 times more Omega 3, 2 times more Omega 6, 3.2 times more Carbohydrate, 6.3 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 5.4 times more Saturated Fat than Dry Bulgur.
Both Dry Bulgur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.