Lets compare vitamin content per 7 ounces of Bulgur vs Boiled Carrots:
Dry Bulgur has 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 17.2 times more Vitamin E and 7.2 times more Vitamin K than Dry Bulgur.
Both Dry Bulgur as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bulgur vs Boiled Carrots:
Dry Bulgur has 19.7 times more Copper, 7.2 times more Iron, 16.4 times more Magnesium, 19.7 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 9.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sodium and 10 times more Water than Dry Bulgur.
Both Dry Bulgur and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Bulgur has 9.8 times more Energy, 7.4 times more Fat, 23 times more Omega 3, 6 times more Omega 6, 9.2 times more Carbohydrate, 4.2 times more Fiber and 16.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.4 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.