Lets compare vitamin content per 7 ounces of Roasted Buckwheat vs Oil Roasted Sunflower Seeds:
Roasted Buckwheat Groats have 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Roasted Buckwheat Groats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Buckwheat vs Oil Roasted Sunflower Seeds:
Roasted Buckwheat Groats have 1.7 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 2.2 times more Zinc than Roasted Buckwheat Groats.
Comparison of macro-nutrients per 7 ounces:
Roasted Buckwheat Groats have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 18.9 times more Fat, 12 times more Saturated Fat, 1.3 times more Omega 3, 44.7 times more Omega 6 and 1.7 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Roasted Buckwheat Groats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.