Lets compare vitamin content per 7 ounces of Roasted Buckwheat vs Almonds:
Roasted Buckwheat Groats have 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almonds.
While Almonds contain 4.2 times more Vitamin B2 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Roasted Buckwheat Groats as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Buckwheat vs Almonds:
Roasted Buckwheat Groats have 2 times more Selenium than Almonds.
While Almonds contain 15.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Almonds have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Buckwheat Groats have 20.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 18.4 times more Fat, 6.4 times more Saturated Fat, 16.1 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Almonds have similar amounts of Fiber per 7 oz.
Both Roasted Buckwheat Groats as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.