Lets compare vitamin content per 7 ounces of Buckwheat vs Boiled California Red Kidney Beans:
Buckwheat has 6.9 times more Vitamin B2, 13 times more Vitamin B3, 5.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Buckwheat vs Boiled California Red Kidney Beans:
Buckwheat has 3.8 times more Copper, 4.8 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.4 times more Iron and 6.9 times more Water than Buckwheat.
Both Buckwheat and Boiled California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Buckwheat has 2.8 times more Energy, 37.8 times more Fat, 52.9 times more Saturated Fat, 2.4 times more Omega 3, 48.1 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Buckwheat and Boiled California Red Kidney Beans have similar amounts of Fiber per 7 oz.
Both Buckwheat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.