Lets compare vitamin content per 7 ounces of Buckwheat vs Canned Kidney Beans:
Buckwheat has 8.3 times more Vitamin B2, 17.1 times more Vitamin B3, 8.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Buckwheat.
Both Buckwheat and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Buckwheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Buckwheat vs Canned Kidney Beans:
Buckwheat has 8.1 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, 7.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 9.2 times more Selenium and 5.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 296 times more Sodium and 8 times more Water than Buckwheat.
Comparison of macro-nutrients per 7 ounces:
Buckwheat has 4.1 times more Energy, 5.7 times more Fat, 5.3 times more Saturated Fat, 9.1 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Buckwheat and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Buckwheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.