Comparing Nutrients in 7 ounces BroccoliVS Dried Oregano Spices

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Dried Oregano Spices

10%

11%

79%

7 oz ▼

Macro Nutrients

Broccolivs Dried Oregano Spices

2.33%67.5kcal

Energy

18%526kcal

67.5 kcalvs526 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

8.76%8.5g

0.73 gvs8.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

9.6%3.08g

0.23 gvs3.08 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

77%1.23g

0.13 gvs1.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

8.73%1.5g

0.097 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

105%137g

13 gvs137 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

11%8.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs8.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

3.1%2.24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%3.77g

0.97 gvs3.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%1.8g

0.2 gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

222%84.3g

5.16 gvs84.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

32%18g

5.6 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Dried Oregano Spices

6.84%61.5μg

Vitamin A

18.7%169μg

RAE, retinol activity equivalents

61.5 μgvs169 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

29.3%0.35mg

Thiamine

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

80.6%1.05mg

Riboflavin

0.23 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

57.5%9.2mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

36.6%1.83mg

Pantothenic acid

1.14 mgvs1.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

159%2.07mg

Pyridoxine

0.35 mgvs2.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

118%470μg

Folates and Folic Acid

125 μgvs470 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

5.07%4.56mg

Ascorbic acid

177 mgvs4.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

242%36.2mg

Tocopherols and Tocotrienols

1.55 mgvs36.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

1028%1234μg

Phytomenadione or phylloquinone

202 μgvs1234 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Dried Oregano Spices

9.33%93mg

Calcium

317%3169mg

93 mgvs3169 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

140%1.26mg

0.097 mgvs1.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

913%73mg

1.45 mgvs73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

128%536mg

41.7 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

431%9.9mg

0.42 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

42%294mg

131 mgvs294 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

73.5%2500mg

627 mgvs2500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

16.2%8.93μg

4.96 μgvs8.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

3.3%49.6mg

65.5 mgvs49.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

48.5%5.34mg

0.81 mgvs5.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.53%19.7g

177 gvs19.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Dried Oregano Spices:

Raw Broccoli has 38.8 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain 2.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6, 3.8 times more Vitamin B9, 23.4 times more Vitamin E and 6.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Dried Oregano Spices:

Raw Broccoli has 1.3 times more Sodium and 9 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 34 times more Calcium, 12.9 times more Copper, 50.4 times more Iron, 12.9 times more Magnesium, 23.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 1.8 times more Selenium and 6.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 7 ounces:

Dried Oregano Spices contain 7.8 times more Energy, 11.6 times more Fat, 13.6 times more Saturated Fat, 9.9 times more Omega 3, 15.3 times more Omega 6, 10.4 times more Carbohydrate, 2.4 times more Sugars, 1.7 times more Fructose, 16.3 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliDried Oregano SpicesVS Boiled BroccoliBroccoliVS PaprikaDried Oregano SpicesVS Paprika

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Dried Oregano Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: