Lets compare vitamin content per 1 kilogram of Broccoli vs Dried Oregano Spices:
Raw Broccoli has 38.8 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain 2.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6, 3.8 times more Vitamin B9, 23.4 times more Vitamin E and 6.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Dried Oregano Spices:
Raw Broccoli has 1.3 times more Sodium and 9 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 34 times more Calcium, 12.9 times more Copper, 50.4 times more Iron, 12.9 times more Magnesium, 23.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 1.8 times more Selenium and 6.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Dried Oregano Spices contain 7.8 times more Energy, 11.6 times more Fat, 13.6 times more Saturated Fat, 9.9 times more Omega 3, 15.3 times more Omega 6, 10.4 times more Carbohydrate, 2.4 times more Sugars, 1.7 times more Fructose, 16.3 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.