Comparing Nutrients in 14 ounces BroccoliVS Dried Oregano Spices

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Dried Oregano Spices

10%

11%

79%

14 oz ▼

Macro Nutrients

Broccolivs Dried Oregano Spices

4.65%135kcal

Energy

36.3%1052kcal

135 kcalvs1052 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.5%1.47g

Fat

17.5%17g

1.47 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.4%0.45g

Saturated Fat

19.2%6.16g

0.45 gvs6.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

15.6%0.25g

Omega 3

154%2.46g

0.25 gvs2.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.14%0.19g

Omega 6

17.5%2.97g

0.19 gvs2.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

20.3%26.4g

Carbohydrate

210%274g

26.4 gvs274 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

9.3%6.75g

Sugars

22.4%16.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs16.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3.72%2.7g

Fructose

6.2%4.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.94g

Glucose

%7.54g

1.94 gvs7.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.4g

Sucrose

%3.6g

0.4 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

27%10.3g

Fiber

444%169g

10.3 gvs169 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

20%11g

Protein

63.8%35.7g

11 gvs35.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Dried Oregano Spices

13.7%123μg

Vitamin A

37.5%337μg

RAE, retinol activity equivalents

123 μgvs337 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

23.5%0.28mg

Vitamin B1

58.5%0.7mg

Thiamine

0.28 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

35.7%0.46mg

Vitamin B2

161%2.1mg

Riboflavin

0.46 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.54mg

Vitamin B3

115%18.4mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs18.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45.5%2.27mg

Vitamin B5

73%3.66mg

Pantothenic acid

2.27 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

53.4%0.69mg

Vitamin B6

319%4.14mg

Pyridoxine

0.69 mgvs4.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

62.5%250μg

Vitamin B9

235%941μg

Folates and Folic Acid

250 μgvs941 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

393%354mg

Vitamin C

10%9.13mg

Ascorbic acid

354 mgvs9.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

20.6%3.1mg

Vitamin E

483%72.5mg

Tocopherols and Tocotrienols

3.1 mgvs72.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

336%403μg

Vitamin K

2056%2467μg

Phytomenadione or phylloquinone

403 μgvs2467 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Dried Oregano Spices

18.7%187mg

Calcium

634%6338mg

187 mgvs6338 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

21.6%0.19mg

Copper

279%2.5mg

0.19 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.2%2.9mg

Iron

1826%146mg

2.9 mgvs146 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20%83.3mg

Magnesium

255%1072mg

83.3 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

36.2%0.83mg

Manganese

861%20mg

0.83 mgvs20 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

37.4%262mg

Phosphorus

84%587mg

262 mgvs587 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

37%1254mg

Potassium

147%5001mg

1254 mgvs5001 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%9.92μg

Selenium

32.5%18μg

9.92 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

8.73%131mg

Sodium

6.6%99mg

131 mgvs99 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

14.8%1.63mg

Zinc

97%10.7mg

1.63 mgvs10.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.58%354g

Water

1.07%39.4g

354 gvs39.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Broccoli vs Dried Oregano Spices:

Raw Broccoli has 38.8 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain 2.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6, 3.8 times more Vitamin B9, 23.4 times more Vitamin E and 6.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Dried Oregano Spices:

Raw Broccoli has 1.3 times more Sodium and 9 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 34 times more Calcium, 12.9 times more Copper, 50.4 times more Iron, 12.9 times more Magnesium, 23.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 1.8 times more Selenium and 6.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 14 ounces:

Dried Oregano Spices contain 7.8 times more Energy, 11.6 times more Fat, 13.6 times more Saturated Fat, 9.9 times more Omega 3, 15.3 times more Omega 6, 10.4 times more Carbohydrate, 2.4 times more Sugars, 1.7 times more Fructose, 16.3 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliDried Oregano SpicesVS Boiled BroccoliBroccoliVS PaprikaDried Oregano SpicesVS Paprika

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Dried Oregano Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: