Comparing Nutrients in 100 grams BroccoliVS Dried Oregano Spices

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Dried Oregano Spices

10%

11%

79%

100 g ▼

Macro Nutrients

Broccolivs Dried Oregano Spices

1.17%34kcal

Energy

9.14%265kcal

34 kcalvs265 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

4.4%4.3g

0.37 gvs4.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

4.85%1.55g

0.11 gvs1.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

39%0.62g

0.063 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

4.4%0.75g

0.049 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

53%69g

6.64 gvs69 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

5.64%4.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs4.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

1.56%1.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs1.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

%1.9g

0.49 gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

%0.91g

0.1 gvs0.91 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

112%42.5g

2.6 gvs42.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

16%9g

2.82 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Dried Oregano Spices

3.44%31μg

Vitamin A

9.44%85μg

RAE, retinol activity equivalents

31 μgvs85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

14.8%0.18mg

Thiamine

0.071 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

29%4.64mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs4.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.57 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

80.3%1.04mg

Pyridoxine

0.18 mgvs1.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

59.3%237μg

Folates and Folic Acid

63 μgvs237 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

2.56%2.3mg

Ascorbic acid

89.2 mgvs2.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

122%18.3mg

Tocopherols and Tocotrienols

0.78 mgvs18.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

518%622μg

Phytomenadione or phylloquinone

102 μgvs622 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Dried Oregano Spices

4.7%47mg

Calcium

160%1597mg

47 mgvs1597 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

70.3%0.63mg

0.049 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

460%36.8mg

0.73 mgvs36.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

64.3%270mg

21 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

217%5mg

0.21 mgvs5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

21%148mg

66 mgvs148 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

37%1260mg

316 mgvs1260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

8.2%4.5μg

2.5 μgvs4.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

1.67%25mg

33 mgvs25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

24.5%2.7mg

0.41 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.27%9.93g

89.3 gvs9.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Dried Oregano Spices:

Raw Broccoli has 38.8 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain 2.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B6, 3.8 times more Vitamin B9, 23.4 times more Vitamin E and 6.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Dried Oregano Spices:

Raw Broccoli has 1.3 times more Sodium and 9 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 34 times more Calcium, 12.9 times more Copper, 50.4 times more Iron, 12.9 times more Magnesium, 23.8 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 1.8 times more Selenium and 6.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:

Dried Oregano Spices contain 7.8 times more Energy, 11.6 times more Fat, 13.6 times more Saturated Fat, 9.9 times more Omega 3, 15.3 times more Omega 6, 10.4 times more Carbohydrate, 2.4 times more Sugars, 1.7 times more Fructose, 16.3 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliDried Oregano SpicesVS Boiled BroccoliBroccoliVS PaprikaDried Oregano SpicesVS Paprika

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Dried Oregano Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: