Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Paprika:
Dried Oregano Spices have 4.8 times more Vitamin B9, 2.6 times more Vitamin C and 7.7 times more Vitamin K than Paprika Spice.
While Paprika Spice contains 29 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin E than Dried Oregano Spices.
Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Oregano Spices vs Paprika:
Dried Oregano Spices have 7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Paprika Spice.
While Paprika Spice contains 2.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 1.6 times more Zinc than Dried Oregano Spices.
Both Dried Oregano Spices and Paprika Spice have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Oregano Spices have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Paprika Spice.
While Paprika Spice contains 3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Sugars, 5.9 times more Fructose and 1.6 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Paprika Spice have similar amounts of Energy per 7 oz.
Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.