Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Dried Parsley Spices:
Dried Oregano Spices have 1.3 times more Vitamin B9 and 2 times more Vitamin E than Dried Parsley Spices.
While Dried Parsley Spices contain 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 54.3 times more Vitamin C and 2.2 times more Vitamin K than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Dried Oregano Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Oregano Spices vs Dried Parsley Spices:
Dried Oregano Spices have 1.4 times more Calcium and 1.7 times more Iron than Dried Parsley Spices.
While Dried Parsley Spices contain 1.5 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 18.1 times more Sodium and 2 times more Zinc than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Oregano Spices have 1.4 times more Carbohydrate, 2.7 times more Fructose and 1.6 times more Fiber than Dried Parsley Spices.
While Dried Parsley Spices contain 1.3 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Sugars and 3 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Energy and Saturated Fat per 7 oz.
Both Dried Oregano Spices as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.