Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Black Pepper:
Dried Oregano Spices have 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 3.8 times more Vitamin K than Black Pepper Spices.
While Black Pepper Spices contain 1.5 times more Vitamin B5 than Dried Oregano Spices.
Both Dried Oregano Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Oregano Spices vs Black Pepper:
Dried Oregano Spices have 3.6 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Sodium and 2.3 times more Zinc than Black Pepper Spices.
While Black Pepper Spices contain 2.1 times more Copper and 2.6 times more Manganese than Dried Oregano Spices.
Both Dried Oregano Spices and Black Pepper Spices have similar amounts of Phosphorus, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Oregano Spices have 1.3 times more Fat, 4.1 times more Omega 3, 6.4 times more Sugars, 4.9 times more Fructose and 1.7 times more Fiber than Black Pepper Spices.
Both Dried Oregano Spices and Black Pepper Spices have similar amounts of Energy, Saturated Fat, Omega 6, Carbohydrate and Protein per 7 oz.
Both Dried Oregano Spices as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.