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Comparing Nutrients in 300 calories Dried Oregano SpicesVS Black Pepper

Weight per 300 calories

Dried Oregano Spices
113g
Black Pepper
120g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Dried Oregano Spices or Black Pepper?

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices
10%
11%
79%
Black Pepper
13%
9%
78%
300 kcal ▼

Macro Nutrients

Dried Oregano Spicesvs Black Pepper
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
5%4.85g
Fat
4%3.9g
4.85 gvs3.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
5.5%1.76g
Saturated Fat
5.2%1.66g
1.76 gvs1.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
44%0.7g
Omega 3
11.4%0.18g
0.7 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
5%0.85g
Omega 6
4.88%0.83g
0.85 gvs0.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g
Carbohydrate
58.8%76.4g
78 gvs76.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
6.4%4.63g
Sugars
1.06%0.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.63 gvs0.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
1.76%1.28g
Fructose
0.38%0.27g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.28 gvs0.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%2.15g
Glucose
%0.29g
2.15 gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%1.03g
Sucrose
%0.024g
1.03 gvs0.024 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
127%48g
Fiber
79.6%30.2g
48 gvs30.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
18%10g
Protein
22%12.4g
10 gvs12.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Oregano Spicesvs Black Pepper
10.7%96μg
Vitamin A
3.6%32.3μg
RAE, retinol activity equivalents
96 μgvs32.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
16.7%0.2mg
Vitamin B1
10.8%0.13mg
Thiamine
0.2 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
46%0.6mg
Vitamin B2
16.5%0.22mg
Riboflavin
0.6 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
33%5.25mg
Vitamin B3
8.54%1.37mg
Niacin, nicotinic acid, niacinamide
5.25 mgvs1.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21%1.04mg
Vitamin B5
33.5%1.67mg
Pantothenic acid
1.04 mgvs1.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
91%1.2mg
Vitamin B6
26.8%0.35mg
Pyridoxine
1.2 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
67%268μg
Vitamin B9
5.08%20.3μg
Folates and Folic Acid
268 μgvs20.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
2.9%2.6mg
Vitamin C
0%0mg
Ascorbic acid
2.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
138%20.7mg
Vitamin E
8.3%1.24mg
Tocopherols and Tocotrienols
20.7 mgvs1.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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587%704μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
704 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Dried Oregano Spicesvs Black Pepper
181%1808mg
Calcium
53%529mg
1808 mgvs529 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
79.6%0.72mg
Copper
177%1.6mg
0.72 mgvs1.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
1.02%41μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs41 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
521%41.7mg
Iron
145%11.6mg
41.7 mgvs11.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg
Magnesium
48.7%204mg
306 mgvs204 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
246%5.65mg
Manganese
663%15.2mg
5.65 mgvs15.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
24%168mg
Phosphorus
27%189mg
168 mgvs189 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
42%1426mg
Potassium
46.7%1588mg
1426 mgvs1588 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.26%5.1μg
Selenium
10.6%5.86μg
5.1 μgvs5.86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
1.9%28.3mg
Sodium
1.6%24mg
28.3 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
27.7%3.05mg
Zinc
13%1.42mg
3.05 mgvs1.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.3%11.2g
Water
0.4%15g
11.2 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Black Pepper:
Comparing minerals per 300 calories for Dried Oregano Spices vs Black Pepper:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Dried Oregano SpicesVS PaprikaBlack PepperVS PaprikaDried Oregano SpicesVS Red or Cayenne PepperBlack PepperVS Red or Cayenne Pepper
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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