Comparing Nutrients in 300 calories Dried Oregano SpicesVS Paprika

Weight per 300 calories

Dried Oregano Spices

113g

Paprika

106g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Dried Oregano Spices or Paprika?

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices

10%

11%

79%

Paprika

15%

30%

55%

300 kcal ▼

Macro Nutrients

Dried Oregano Spicesvs Paprika

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5%4.85g

Fat

14%13.7g

4.85 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.5%1.76g

Saturated Fat

7.1%2.28g

1.76 gvs2.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44%0.7g

Omega 3

30%0.48g

0.7 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g

Omega 6

45.8%7.8g

0.85 gvs7.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

44%57.4g

78 gvs57.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.63g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.63 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.76%1.28g

Fructose

9.85%7.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.28 gvs7.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.15g

Glucose

%2.8g

2.15 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.03g

Sucrose

%0.86g

1.03 gvs0.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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127%48g

Fiber

98%37g

48 gvs37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

27%15g

10 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Oregano Spicesvs Paprika

10.7%96μg

Vitamin A

291%2620μg

RAE, retinol activity equivalents

96 μgvs2620 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

29.3%0.35mg

Thiamine

0.2 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

101%1.3mg

Riboflavin

0.6 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.25mg

Vitamin B3

67%10.7mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs10.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.04mg

Vitamin B5

53.4%2.67mg

Pantothenic acid

1.04 mgvs2.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.2mg

Vitamin B6

175%2.28mg

Pyridoxine

1.2 mgvs2.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67%268μg

Vitamin B9

13%52μg

Folates and Folic Acid

268 μgvs52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.9%2.6mg

Vitamin C

1.06%0.96mg

Ascorbic acid

2.6 mgvs0.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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138%20.7mg

Vitamin E

206%31mg

Tocopherols and Tocotrienols

20.7 mgvs31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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587%704μg

Vitamin K

71%85.4μg

Phytomenadione or phylloquinone

704 μgvs85.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Oregano Spicesvs Paprika

181%1808mg

Calcium

24.4%244mg

1808 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.6%0.72mg

Copper

84.3%0.76mg

0.72 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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521%41.7mg

Iron

281%22.5mg

41.7 mgvs22.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

45%189mg

306 mgvs189 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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246%5.65mg

Manganese

73.5%1.7mg

5.65 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%168mg

Phosphorus

47.7%334mg

168 mgvs334 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1426mg

Potassium

71.3%2426mg

1426 mgvs2426 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.26%5.1μg

Selenium

12%6.7μg

5.1 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

4.82%72.3mg

28.3 mgvs72.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.7%3.05mg

Zinc

42%4.6mg

3.05 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g

Water

0.32%12g

11.2 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Paprika:

Dried Oregano Spices have 5.1 times more Vitamin B9 and 8.2 times more Vitamin K than Paprika Spice.
While Paprika Spice contains 27.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Dried Oregano Spices.
Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Oregano Spices vs Paprika:

Dried Oregano Spices have 7.4 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium and 3.3 times more Manganese than Paprika Spice.
While Paprika Spice contains 2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Dried Oregano Spices.
Both Dried Oregano Spices and Paprika Spice have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dried Oregano Spices have 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Paprika Spice.
While Paprika Spice contains 2.8 times more Fat, 1.3 times more Saturated Fat, 9.2 times more Omega 6, 2.4 times more Sugars, 5.6 times more Fructose and 1.5 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Paprika Spice have similar amounts of Energy per 300 kcal.
Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Oregano SpicesVS Dried Parsley SpicesPaprikaVS Dried Parsley Spices

Compare Foods

Comparing Nutrients in 300 calories Dried Oregano SpicesVS Paprika

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Oregano Spices or Paprika?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: