Comparing Nutrients in 500 calories Dried Oregano SpicesVS Paprika

Weight per 500 calories

Dried Oregano Spices

189g

Paprika

177g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Dried Oregano Spices or Paprika?

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices

10%

11%

79%

Paprika

15%

30%

55%

500 kcal ▼

Macro Nutrients

Dried Oregano Spicesvs Paprika

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.33%8.08g

Fat

23.6%23g

8.08 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.15%2.93g

Saturated Fat

12%3.8g

2.93 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73.2%1.17g

Omega 3

50%0.8g

1.17 gvs0.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

76.3%13g

1.4 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

73.6%96g

130 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

25.3%18.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs18.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.94%2.13g

Fructose

16.4%12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.13 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.6g

Glucose

%4.66g

3.6 gvs4.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%1.44g

1.7 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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211%80g

Fiber

163%62g

80 gvs62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.3%17g

Protein

44.8%25g

17 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Oregano Spicesvs Paprika

18%160μg

Vitamin A

485%4367μg

RAE, retinol activity equivalents

160 μgvs4367 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.33mg

Vitamin B1

48.8%0.59mg

Thiamine

0.33 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.6%1mg

Vitamin B2

168%2.2mg

Riboflavin

1 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.7%8.75mg

Vitamin B3

111%18mg

Niacin, nicotinic acid, niacinamide

8.75 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.8%1.74mg

Vitamin B5

89%4.45mg

Pantothenic acid

1.74 mgvs4.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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152%1.97mg

Vitamin B6

292%3.8mg

Pyridoxine

1.97 mgvs3.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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112%447μg

Vitamin B9

21.7%87μg

Folates and Folic Acid

447 μgvs87 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.82%4.34mg

Vitamin C

1.77%1.6mg

Ascorbic acid

4.34 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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230%34.5mg

Vitamin E

344%51.6mg

Tocopherols and Tocotrienols

34.5 mgvs51.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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978%1173μg

Vitamin K

119%142μg

Phytomenadione or phylloquinone

1173 μgvs142 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Oregano Spicesvs Paprika

301%3013mg

Calcium

40.6%406mg

3013 mgvs406 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

140%1.26mg

1.2 mgvs1.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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868%69.4mg

Iron

469%37.5mg

69.4 mgvs37.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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121%509mg

Magnesium

75%316mg

509 mgvs316 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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409%9.4mg

Manganese

123%2.8mg

9.4 mgvs2.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%279mg

Phosphorus

79.5%557mg

279 mgvs557 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70%2377mg

Potassium

119%4043mg

2377 mgvs4043 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.4%8.5μg

Selenium

20.3%11μg

8.5 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.14%47mg

Sodium

8.04%121mg

47 mgvs121 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.08mg

Zinc

69.8%7.68mg

5.08 mgvs7.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.7g

Water

0.54%20g

18.7 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Paprika:

Dried Oregano Spices have 5.1 times more Vitamin B9 and 8.2 times more Vitamin K than Paprika Spice.
While Paprika Spice contains 27.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Dried Oregano Spices.
Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Oregano Spices vs Paprika:

Dried Oregano Spices have 7.4 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium and 3.3 times more Manganese than Paprika Spice.
While Paprika Spice contains 2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Dried Oregano Spices.
Both Dried Oregano Spices and Paprika Spice have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Oregano Spices have 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Paprika Spice.
While Paprika Spice contains 2.8 times more Fat, 1.3 times more Saturated Fat, 9.2 times more Omega 6, 2.4 times more Sugars, 5.6 times more Fructose and 1.5 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Paprika Spice have similar amounts of Energy per 500 kcal.
Both Dried Oregano Spices as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Oregano SpicesVS Dried Parsley SpicesPaprikaVS Dried Parsley Spices

Compare Foods

Comparing Nutrients in 500 calories Dried Oregano SpicesVS Paprika

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Oregano Spices or Paprika?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: