Lets compare vitamin content per 100 grams of Dried Oregano Spices vs Dried Parsley Spices:
Dried Oregano Spices have 1.3 times more Vitamin B9 and 2 times more Vitamin E than Dried Parsley Spices.
While Dried Parsley Spices contain 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 54.3 times more Vitamin C and 2.2 times more Vitamin K than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Dried Oregano Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Oregano Spices vs Dried Parsley Spices:
Dried Oregano Spices have 1.4 times more Calcium and 1.7 times more Iron than Dried Parsley Spices.
While Dried Parsley Spices contain 1.5 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium, 18.1 times more Sodium and 2 times more Zinc than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Oregano Spices have 1.4 times more Carbohydrate, 2.7 times more Fructose and 1.6 times more Fiber than Dried Parsley Spices.
While Dried Parsley Spices contain 1.3 times more Fat, 3 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Sugars and 3 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Parsley Spices have similar amounts of Energy and Saturated Fat per 100 g.
Both Dried Oregano Spices as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.