Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Cooked Ripe Red Tomatoes:
Boysenberries, canned, heavy syrup have 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Boysenberries, canned, heavy syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Cooked Ripe Red Tomatoes:
Boysenberries, canned, heavy syrup have 1.6 times more Calcium, 1.2 times more Magnesium, 2.4 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Iron, 2.8 times more Phosphorus and 2.4 times more Potassium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Both Boysenberries, canned, heavy syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boysenberries, canned, heavy syrup have 4.9 times more Energy, 11.5 times more Omega 3, 5.6 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boysenberries, canned, heavy syrup and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Boysenberries, canned, heavy syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.