Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Tomatoes in Juice with Salt:
Boysenberries, canned, heavy syrup have 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 22.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Boysenberries, canned, heavy syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Tomatoes in Juice with Salt:
Boysenberries, canned, heavy syrup have 1.3 times more Copper, 3.7 times more Manganese and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 38.3 times more Sodium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boysenberries, canned, heavy syrup have 5.5 times more Energy, 5.8 times more Omega 3, 6.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boysenberries, canned, heavy syrup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.