Lets compare vitamin content per 7 ounces of Blackberries vs Cooked Ripe Red Tomatoes:
Raw Blackberries have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 2.1 times more Vitamin E and 7.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.6 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Raw Blackberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries vs Cooked Ripe Red Tomatoes:
Raw Blackberries have 2.6 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 6.2 times more Manganese and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Blackberries.
Both Raw Blackberries and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 7 oz.
Both Raw Blackberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Blackberries have 2.4 times more Energy, 47 times more Omega 3, 4.4 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fructose, 7.6 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Blackberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.