Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Blackberry Juice:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.6 times more Vitamin E and 5.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Blackberry Juice have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Blackberry Juice:
Cooked Ripe Red Tomatoes have 1.4 times more Iron, 2.3 times more Phosphorus and 1.6 times more Potassium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.5 times more Copper, 2.3 times more Magnesium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Blackberry Juice have similar amounts of Calcium and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Blackberry Juice have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 3.2 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 2.1 times more Energy, 57.5 times more Omega 3, 5.5 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.