Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cherries, tart, dried, sweetened :
Cooked Ripe Red Tomatoes have 3.3 times more Vitamin E than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 5.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, tart, dried, sweetened have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cherries, tart, dried, sweetened :
Cooked Ripe Red Tomatoes have 5.7 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 3.5 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, tart, dried, sweetened have similar amounts of Iron per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened contain 18.5 times more Energy, 46 times more Omega 3, 20.1 times more Carbohydrate, 27 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.