Comparing Nutrients in 7 ounces BlackberriesVS Custard-apple

Macros Ratio

Protein Fat Carbs

Blackberries

11%

80%

Custard-apple

89%

7 oz ▼

Macro Nutrients

Blackberriesvs Custard-apple

2.94%85.3kcal

Energy

6.9%200kcal

85.3 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.97g

Fat

1.23%1.2g

0.97 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g

Saturated Fat

1.43%0.46g

0.028 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.7%0.19g

Omega 3

0.19 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

0.37 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

38.5%50g

19 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.57%4.76g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.6g

Glucose

4.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

12.5%4.76g

10.5 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.93%2.76g

Protein

6.02%3.37g

2.76 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Blackberriesvs Custard-apple

2.43%22μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

22 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

13.2%0.16mg

Thiamine

0.04 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.052 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.3mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

5.36%0.27mg

Pantothenic acid

0.55 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

33.7%0.44mg

Pyridoxine

0.06 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

Folates and Folic Acid

49.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg

Vitamin C

42.3%38mg

Ascorbic acid

41.7 mgvs38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.5%2.32mg

Vitamin E

Tocopherols and Tocotrienols

2.32 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg

Vitamin K

Phytomenadione or phylloquinone

39.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blackberriesvs Custard-apple

5.75%57.5mg

Calcium

5.95%59.5mg

57.5 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg

Copper

0.33 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

17.6%1.4mg

1.23 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

8.5%35.7mg

39.7 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.7%1.3mg

Manganese

1.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

5.95%41.7mg

43.7 mgvs41.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%321mg

Potassium

22.3%758mg

321 mgvs758 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.53%7.94mg

2 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.56%1.05mg

Zinc

1.05 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.73%175g

Water

3.83%142g

175 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blackberries vs Custard-apple:

Raw Blackberries have 5.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 4 times more Vitamin B1, 3.8 times more Vitamin B2 and 7.4 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Raw Custard-apple have similar amounts of Vitamin C per 7 oz.
Both Raw Blackberries as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Blackberries vs Custard-apple:

Raw Blackberries have 1.2 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 2.4 times more Potassium than Raw Blackberries.
Both Raw Blackberries and Raw Custard-apple have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Blackberries have 2.2 times more Fiber than Raw Custard-apple.
While Raw Custard-apple contains 2.3 times more Energy and 2.6 times more Carbohydrate than Raw Blackberries.
Both Raw Blackberries and Raw Custard-apple have similar amounts of Protein per 7 oz.
Both Raw Blackberries as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BlackberriesVS Canned Blackberry JuiceCustard-appleVS Canned Blackberry JuiceBlackberriesVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 7 ounces BlackberriesVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: