Comparing Nutrients in 14 ounces BlackberriesVS Custard-apple

Macros Ratio

Protein Fat Carbs

Blackberries

11%

80%

Custard-apple

89%

14 oz ▼

Macro Nutrients

Blackberriesvs Custard-apple

5.9%171kcal

Energy

14%401kcal

171 kcalvs401 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g

Fat

2.46%2.4g

1.94 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

2.87%0.92g

0.056 gvs0.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.3%0.37g

Omega 3

0.37 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.34%0.74g

Omega 6

0.74 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.3%38g

Carbohydrate

77%100g

38 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.7%19.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.17g

Glucose

9.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.4%21g

Fiber

25%9.53g

21 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.85%5.5g

Protein

12%6.75g

5.5 gvs6.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Blackberriesvs Custard-apple

4.85%43.7μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

43.7 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

26.5%0.32mg

Thiamine

0.079 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.94%0.1mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.1 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

1.1 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

67.5%0.88mg

Pyridoxine

0.12 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

Folates and Folic Acid

99 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.3mg

Vitamin C

84.7%76.2mg

Ascorbic acid

83.3 mgvs76.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.64mg

Vitamin E

Tocopherols and Tocotrienols

4.64 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65.5%78.6μg

Vitamin K

Phytomenadione or phylloquinone

78.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blackberriesvs Custard-apple

11.5%115mg

Calcium

12%119mg

115 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.8%0.65mg

Copper

0.65 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg

Iron

35.2%2.8mg

2.46 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

17%71.4mg

79.4 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg

Manganese

2.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.3mg

Phosphorus

12%83.3mg

87.3 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%643mg

Potassium

44.6%1516mg

643 mgvs1516 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

1.06%16mg

3.97 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

2.1 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.46%350g

Water

7.67%284g

350 gvs284 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blackberries vs Custard-apple:

Raw Blackberries have 5.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 4 times more Vitamin B1, 3.8 times more Vitamin B2 and 7.4 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Raw Custard-apple have similar amounts of Vitamin C per 14 oz.
Both Raw Blackberries as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Blackberries vs Custard-apple:

Raw Blackberries have 1.2 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 2.4 times more Potassium than Raw Blackberries.
Both Raw Blackberries and Raw Custard-apple have similar amounts of Calcium, Iron, Magnesium and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Blackberries have 2.2 times more Fiber than Raw Custard-apple.
While Raw Custard-apple contains 2.3 times more Energy and 2.6 times more Carbohydrate than Raw Blackberries.
Both Raw Blackberries and Raw Custard-apple have similar amounts of Protein per 14 oz.
Both Raw Blackberries as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BlackberriesVS Canned Blackberry JuiceCustard-appleVS Canned Blackberry JuiceBlackberriesVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 14 ounces BlackberriesVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: