Comparing Nutrients in 7 ounces Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids and Salt

16%

75%

Canned Green Snap Beans

17%

15%

68%

7 oz ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Saltvs Canned Green Snap Beans

1.03%29.8kcal

Energy

1.44%41.7kcal

29.8 kcalvs41.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.84%0.81g

0.34 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.58%0.18g

0.079 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.82%0.11g

Omega 3

16.2%0.26g

0.11 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.93%0.16g

0.069 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5%6.5g

Carbohydrate

6.4%8.3g

6.5 gvs8.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.42%2.5g

Sugars

3.94%2.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs2.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.7%1.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.25g

NA gvs1.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

9.92%3.77g

2.98 gvs3.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.55%1.43g

Protein

3.72%2.1g

1.43 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beans with Liquids and Saltvs Canned Green Snap Beans

2.87%25.8μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

25.8 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

2.65%0.032mg

Thiamine

0.03 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

7.02%0.091mg

Riboflavin

0.04 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

2.55%0.41mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

7.94%0.4mg

Pantothenic acid

0.21 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.06 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg

Vitamin B9

12%47.6μg

Folates and Folic Acid

51.6 μgvs47.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.37mg

Vitamin C

6.17%5.56mg

Ascorbic acid

4.37 mgvs5.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

0.04 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48%57.5μg

Vitamin K

64.3%77μg

Phytomenadione or phylloquinone

57.5 μgvs77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beans with Liquids and Saltvs Canned Green Snap Beans

5.75%57.5mg

Calcium

7.34%73.4mg

57.5 mgvs73.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

8.6%0.077mg

0.073 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

22%1.77mg

2.02 mgvs1.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

6.14%25.8mg

25.8 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

15%0.35mg

0.41 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

6.24%43.7mg

35.7 mgvs43.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.37%183mg

Potassium

5.6%191mg

183 mgvs191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.44%0.79μg

0 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.4%381mg

Sodium

35.5%532mg

381 mgvs532 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

3.43%0.38mg

0.71 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g

Water

5%186g

189 gvs186 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Canned Green Snap Beans:

Canned Green Snap Beans, Solids with Salt contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Canned Green Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.9 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.3 times more Calcium and 1.4 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Green Snap Beans, Solids with Salt contain 2.4 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Sugars per 7 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Green Snap Beans with Liquids and SaltVS Canned Seasoned Snap BeansCanned Green Snap BeansVS Canned Seasoned Snap Beans

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Comparing Nutrients in 7 ounces Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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