Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans

Weight per 500 calories

Canned Green Snap Beans with Liquids and Salt

3333g

Canned Green Snap Beans

2381g

Canned Green Snap Beans, Solids with Salt have 1.4 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Canned Green Snap Beans?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids and Salt

16%

75%

Canned Green Snap Beans

17%

15%

68%

500 kcal ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Saltvs Canned Green Snap Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.84%5.67g

Fat

10%9.76g

5.67 gvs9.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.17%1.33g

Saturated Fat

6.9%2.2g

1.33 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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115%1.83g

Omega 3

195%3.1g

1.83 gvs3.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

11.2%1.9g

1.17 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g

Carbohydrate

76.7%100g

109 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.5%41.7g

Sugars

47.3%34.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.7 gvs34.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

20.4%14.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs14.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%15g

NA gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g

Fiber

119%45.2g

50 gvs45.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

44.6%25g

24 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beans with Liquids and Saltvs Canned Green Snap Beans

48%433μg

Vitamin A

47.6%429μg

RAE, retinol activity equivalents

433 μgvs429 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

31.7%0.38mg

Thiamine

0.5 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B2

84.2%1.1mg

Riboflavin

0.67 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%6.67mg

Vitamin B3

30.7%4.9mg

Niacin, nicotinic acid, niacinamide

6.67 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.7%3.53mg

Vitamin B5

95%4.76mg

Pantothenic acid

3.53 mgvs4.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

55%0.71mg

Pyridoxine

1 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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217%867μg

Vitamin B9

143%571μg

Folates and Folic Acid

867 μgvs571 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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81.5%73.3mg

Vitamin C

74%66.7mg

Ascorbic acid

73.3 mgvs66.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.44%0.67mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

0.67 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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806%967μg

Vitamin K

772%926μg

Phytomenadione or phylloquinone

967 μgvs926 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beans with Liquids and Saltvs Canned Green Snap Beans

97%967mg

Calcium

88%881mg

967 mgvs881 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

103%0.93mg

1.23 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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425%34mg

Iron

265%21mg

34 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%433mg

Magnesium

73.7%310mg

433 mgvs310 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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297%6.83mg

Manganese

181%4.17mg

6.83 mgvs4.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.7%600mg

Phosphorus

75%524mg

600 mgvs524 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3067mg

Potassium

67.2%2286mg

3067 mgvs2286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

17.3%9.52μg

0 μgvs9.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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427%6400mg

Sodium

425%6381mg

6400 mgvs6381 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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109%12mg

Zinc

41%4.52mg

12 mgvs4.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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85.6%3169g

Water

60%2227g

3169 gvs2227 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Canned Green Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin A, Vitamin C and Vitamin K per 500 kcal.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Canned Green Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 2.7 times more Zinc and 1.4 times more Water than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Calcium, Phosphorus and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Green Snap Beans Solids and Liquids with Salt have 1.2 times more Sugars than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 3 and 1.6 times more Omega 6 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Green Snap Beans with Liquids and SaltVS Canned Seasoned Snap BeansCanned Green Snap BeansVS Canned Seasoned Snap Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Canned Green Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: