Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Canned Seasoned Snap Beans

Weight per 500 calories

Canned Green Snap Beans with Liquids and Salt

3333g

Canned Seasoned Snap Beans

3125g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Canned Seasoned Snap Beans?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids and Salt

16%

75%

Canned Seasoned Snap Beans

17%

74%

500 kcal ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Saltvs Canned Seasoned Snap Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.84%5.67g

Fat

6.44%6.25g

5.67 gvs6.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.17%1.33g

Saturated Fat

4.4%1.4g

1.33 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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115%1.83g

Omega 3

123%1.97g

1.83 gvs1.97 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

7.17%1.2g

1.17 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g

Carbohydrate

84%109g

109 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.5%41.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g

Fiber

123%47g

50 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

46.3%26g

24 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beans with Liquids and Saltvs Canned Seasoned Snap Beans

48%433μg

Vitamin A

90%813μg

RAE, retinol activity equivalents

433 μgvs813 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

65%0.78mg

Thiamine

0.5 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B2

118%1.53mg

Riboflavin

0.67 mgvs1.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%6.67mg

Vitamin B3

45.5%7.3mg

Niacin, nicotinic acid, niacinamide

6.67 mgvs7.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.7%3.53mg

Vitamin B5

61.3%3.06mg

Pantothenic acid

3.53 mgvs3.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

106%1.38mg

Pyridoxine

1 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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217%867μg

Vitamin B9

141%563μg

Folates and Folic Acid

867 μgvs563 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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81.5%73.3mg

Vitamin C

108%97mg

Ascorbic acid

73.3 mgvs97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.44%0.67mg

Vitamin E

Tocopherols and Tocotrienols

0.67 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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806%967μg

Vitamin K

Phytomenadione or phylloquinone

967 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beans with Liquids and Saltvs Canned Seasoned Snap Beans

97%967mg

Calcium

68.8%688mg

967 mgvs688 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

208%1.88mg

1.23 mgvs1.88 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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425%34mg

Iron

184%14.7mg

34 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%433mg

Magnesium

97%406mg

433 mgvs406 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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297%6.83mg

Manganese

424%9.75mg

6.83 mgvs9.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.7%600mg

Phosphorus

71.4%500mg

600 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3067mg

Potassium

85.5%2906mg

3067 mgvs2906 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11.4%6.25μg

0 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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427%6400mg

Sodium

777%11656mg

6400 mgvs11656 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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109%12mg

Zinc

39.8%4.38mg

12 mgvs4.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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85.6%3169g

Water

79.6%2947g

3169 gvs2947 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.5 times more Vitamin B9 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.4 times more Calcium, 2.3 times more Iron and 2.7 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.5 times more Copper, 1.4 times more Manganese, more Selenium and 1.8 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap BeansCanned Seasoned Snap BeansVS Canned Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Frozen Green Snap BeansCanned Seasoned Snap BeansVS Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Canned Seasoned Snap Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Canned Seasoned Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: