Comparing Nutrients in 7 ounces Canned Green Snap Beans with Liquids and SaltVS Canned Seasoned Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids and Salt

16%

75%

Canned Seasoned Snap Beans

17%

74%

7 oz ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Saltvs Canned Seasoned Snap Beans

1.03%29.8kcal

Energy

1.1%31.8kcal

29.8 kcalvs31.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.41%0.4g

0.34 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.28%0.089g

0.079 gvs0.089 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.82%0.11g

Omega 3

7.8%0.13g

0.11 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.46%0.077g

0.069 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5%6.5g

Carbohydrate

5.33%6.93g

6.5 gvs6.93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.42%2.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

7.83%2.98g

2.98 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.55%1.43g

Protein

2.94%1.65g

1.43 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beans with Liquids and Saltvs Canned Seasoned Snap Beans

2.87%25.8μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

25.8 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

4.13%0.05mg

Thiamine

0.03 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

7.48%0.097mg

Riboflavin

0.04 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

3.9%0.19mg

Pantothenic acid

0.21 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

6.7%0.087mg

Pyridoxine

0.06 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

51.6 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.37mg

Vitamin C

6.84%6.15mg

Ascorbic acid

4.37 mgvs6.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48%57.5μg

Vitamin K

Phytomenadione or phylloquinone

57.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beans with Liquids and Saltvs Canned Seasoned Snap Beans

5.75%57.5mg

Calcium

4.37%43.7mg

57.5 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

13.2%0.12mg

0.073 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

11.7%0.93mg

2.02 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

6.14%25.8mg

25.8 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

27%0.62mg

0.41 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

4.54%31.8mg

35.7 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.37%183mg

Potassium

5.43%185mg

183 mgvs185 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.72%0.4μg

0 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.4%381mg

Sodium

49.3%740mg

381 mgvs740 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

2.53%0.28mg

0.71 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g

Water

5.06%187g

189 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.4 times more Vitamin B9 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.3 times more Calcium, 2.2 times more Iron and 2.6 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.6 times more Copper, 1.5 times more Manganese and 1.9 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap BeansCanned Seasoned Snap BeansVS Canned Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Frozen Green Snap BeansCanned Seasoned Snap BeansVS Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 7 ounces Canned Green Snap Beans with Liquids and SaltVS Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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