Comparing Nutrients in 7 ounces Canned Green Snap Beans with Liquids and SaltVS Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids and Salt

16%

75%

Frozen Green Snap Beans

18%

77%

7 oz ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Saltvs Frozen Green Snap Beans

1.03%29.8kcal

Energy

2.26%65.5kcal

29.8 kcalvs65.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.43%0.42g

0.34 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.29%0.093g

0.079 gvs0.093 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.82%0.11g

Omega 3

8.2%0.13g

0.11 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.48%0.081g

0.069 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5%6.5g

Carbohydrate

11.5%15g

6.5 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.42%2.5g

Sugars

6.05%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.85%2.06g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.83g

NA gvs1.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.5g

NA gvs0.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

13.6%5.16g

2.98 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.55%1.43g

Protein

6.34%3.55g

1.43 gvs3.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beans with Liquids and Saltvs Frozen Green Snap Beans

2.87%25.8μg

Vitamin A

5.95%53.6μg

RAE, retinol activity equivalents

25.8 μgvs53.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

16.2%0.19mg

Thiamine

0.03 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

14%0.18mg

Riboflavin

0.04 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

6.15%0.98mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

4.13%0.21mg

Pantothenic acid

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

6.7%0.087mg

Pyridoxine

0.06 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

51.6 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.37mg

Vitamin C

28.4%25.6mg

Ascorbic acid

4.37 mgvs25.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

5.56%0.83mg

Tocopherols and Tocotrienols

0.04 mgvs0.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48%57.5μg

Vitamin K

74%89μg

Phytomenadione or phylloquinone

57.5 μgvs89 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beans with Liquids and Saltvs Frozen Green Snap Beans

5.75%57.5mg

Calcium

8.33%83.3mg

57.5 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

11%0.097mg

0.073 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.02mg

Iron

21%1.7mg

2.02 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

10.4%43.7mg

25.8 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

32%0.73mg

0.41 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

9.07%63.5mg

35.7 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.37%183mg

Potassium

11%369mg

183 mgvs369 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.16%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.4%381mg

Sodium

0.4%5.95mg

381 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

4.7%0.52mg

0.71 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g

Water

4.82%178g

189 gvs178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids and Salt vs Frozen Green Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.7 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 2.1 times more Vitamin A, 6.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 5.9 times more Vitamin C, 21 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B5 per 7 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids and Salt vs Frozen Green Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 64 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Unprepared Frozen Green Snap Beans contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Omega 3 per 7 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap BeansFrozen Green Snap BeansVS Canned Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Boiled Frozen Green Snap Beans

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Comparing Nutrients in 7 ounces Canned Green Snap Beans with Liquids and SaltVS Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: