Comparing Nutrients in 1 kilogram Canned Green Snap Beans with Liquids and SaltVS Frozen Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids and Salt

16%

75%

Frozen Green Snap Beans

18%

77%

1 kg ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Saltvs Frozen Green Snap Beans

5.17%150kcal

Energy

11.4%330kcal

150 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.75%1.7g

Fat

2.16%2.1g

1.7 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

1.47%0.47g

0.4 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.4%0.55g

Omega 3

41.3%0.66g

0.55 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.06%0.35g

Omega 6

2.4%0.41g

0.35 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.7g

Carbohydrate

58%75.4g

32.7 gvs75.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

30.5%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.3%10.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%9.2g

NA gvs9.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

68.4%26g

15 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g

Protein

32%18g

7.2 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beans with Liquids and Saltvs Frozen Green Snap Beans

14.4%130μg

Vitamin A

30%270μg

RAE, retinol activity equivalents

130 μgvs270 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

81.7%0.98mg

Thiamine

0.15 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

70%0.91mg

Riboflavin

0.2 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

2 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.2%1.06mg

Vitamin B5

21%1.04mg

Pantothenic acid

1.06 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

34%0.44mg

Pyridoxine

0.3 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65%260μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

260 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.4%22mg

Vitamin C

143%129mg

Ascorbic acid

22 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

0.2 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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242%290μg

Vitamin K

373%448μg

Phytomenadione or phylloquinone

290 μgvs448 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beans with Liquids and Saltvs Frozen Green Snap Beans

29%290mg

Calcium

42%420mg

290 mgvs420 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

54.4%0.49mg

0.37 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10mg

Iron

106%8.5mg

10 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

52.4%220mg

130 mgvs220 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg

Manganese

160%3.7mg

2.05 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

45.7%320mg

180 mgvs320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%920mg

Potassium

54.7%1860mg

920 mgvs1860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11%6μg

0 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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128%1920mg

Sodium

2%30mg

1920 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg

Zinc

23.6%2.6mg

3.6 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.7%951g

Water

24.3%899g

951 gvs899 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids and Salt vs Frozen Green Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.7 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 2.1 times more Vitamin A, 6.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 5.9 times more Vitamin C, 21 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B5 per 1 kg.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids and Salt vs Frozen Green Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 64 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Iron and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Unprepared Frozen Green Snap Beans contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Omega 3 per 1 kg.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap BeansFrozen Green Snap BeansVS Canned Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Boiled Frozen Green Snap Beans

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Comparing Nutrients in 1 kilogram Canned Green Snap Beans with Liquids and SaltVS Frozen Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: