Comparing Nutrients in 1 pound Canned Green Snap Beans with Liquids and SaltVS Canned Seasoned Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids and Salt

16%

75%

Canned Seasoned Snap Beans

17%

74%

1 lb ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Saltvs Canned Seasoned Snap Beans

2.35%68kcal

Energy

2.5%72.6kcal

68 kcalvs72.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.94%0.91g

0.77 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.64%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

18%0.29g

0.25 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

1.04%0.18g

0.16 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%15g

Carbohydrate

12%16g

15 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.82%5.67g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.67 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

18%6.8g

6.8 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.83%3.27g

Protein

6.72%3.76g

3.27 gvs3.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beans with Liquids and Saltvs Canned Seasoned Snap Beans

6.55%59μg

Vitamin A

13%118μg

RAE, retinol activity equivalents

59 μgvs118 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

9.45%0.11mg

Thiamine

0.068 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B2

17%0.22mg

Riboflavin

0.091 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg

Vitamin B3

6.6%1.06mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg

Vitamin B5

8.9%0.44mg

Pantothenic acid

0.48 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg

Vitamin B9

20.4%81.6μg

Folates and Folic Acid

118 μgvs81.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.98mg

Vitamin C

15.6%14mg

Ascorbic acid

9.98 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg

Vitamin E

Tocopherols and Tocotrienols

0.091 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beans with Liquids and Saltvs Canned Seasoned Snap Beans

13%132mg

Calcium

9.98%100mg

132 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

30.2%0.27mg

0.17 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.63mg

Iron

26.6%2.13mg

4.63 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

14%59mg

59 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

61.5%1.4mg

0.93 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%81.6mg

Phosphorus

10.4%72.6mg

81.6 mgvs72.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg

Potassium

12.4%422mg

417 mgvs422 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.65%0.91μg

0 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58%871mg

Sodium

113%1692mg

871 mgvs1692 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg

Zinc

5.77%0.64mg

1.63 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%431g

Water

11.6%428g

431 gvs428 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.4 times more Vitamin B9 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Canned Seasoned Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.3 times more Calcium, 2.2 times more Iron and 2.6 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.6 times more Copper, 1.5 times more Manganese and 1.9 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Seasoned Snap Beans have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 1 lb.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap BeansCanned Seasoned Snap BeansVS Canned Green Snap BeansCanned Green Snap Beans with Liquids and SaltVS Frozen Green Snap BeansCanned Seasoned Snap BeansVS Frozen Green Snap Beans

Compare Foods

Comparing Nutrients in 1 pound Canned Green Snap Beans with Liquids and SaltVS Canned Seasoned Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: