Comparing Nutrients in 5 ounces Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids and Salt

16%

75%

Canned Green Snap Beans

17%

15%

68%

5 oz ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Saltvs Canned Green Snap Beans

0.73%21.3kcal

Energy

1.03%29.8kcal

21.3 kcalvs29.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.6%0.58g

0.24 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.41%0.13g

0.057 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.87%0.078g

Omega 3

11.6%0.19g

0.078 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g

Omega 6

0.67%0.11g

0.05 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.57%4.64g

Carbohydrate

4.57%5.94g

4.64 gvs5.94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.44%1.77g

Sugars

2.8%2.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.77 gvs2.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.2%0.88g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.89g

NA gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

7.1%2.7g

2.13 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.82%1.02g

Protein

2.66%1.5g

1.02 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beans with Liquids and Saltvs Canned Green Snap Beans

2.05%18.4μg

Vitamin A

2.83%25.5μg

RAE, retinol activity equivalents

18.4 μgvs25.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

1.9%0.023mg

Thiamine

0.021 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

5%0.065mg

Riboflavin

0.028 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg

Vitamin B3

1.82%0.29mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

5.67%0.28mg

Pantothenic acid

0.15 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B6

3.27%0.043mg

Pyridoxine

0.043 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.2%37μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

37 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.46%3.1mg

Vitamin C

4.4%3.97mg

Ascorbic acid

3.1 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

0.028 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.3%41μg

Vitamin K

46%55μg

Phytomenadione or phylloquinone

41 μgvs55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beans with Liquids and Saltvs Canned Green Snap Beans

4.1%41mg

Calcium

5.24%52.4mg

41 mgvs52.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

6.14%0.055mg

0.052 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

15.8%1.26mg

1.45 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

4.4%18.4mg

18.4 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

10.8%0.25mg

0.29 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.64%25.5mg

Phosphorus

4.45%31mg

25.5 mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.84%130mg

Potassium

4%136mg

130 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.03%0.57μg

0 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%272mg

Sodium

25.3%380mg

272 mgvs380 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.64%0.51mg

Zinc

2.45%0.27mg

0.51 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.64%135g

Water

3.6%133g

135 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids and Salt vs Canned Green Snap Beans:

Canned Green Snap Beans, Solids with Salt contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids and Salt vs Canned Green Snap Beans:

Canned Green Snap Beans Solids and Liquids with Salt have 1.9 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.3 times more Calcium and 1.4 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Green Snap Beans, Solids with Salt contain 2.4 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Sugars per 5 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Green Snap Beans with Liquids and SaltVS Canned Seasoned Snap BeansCanned Green Snap BeansVS Canned Seasoned Snap Beans

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Comparing Nutrients in 5 ounces Canned Green Snap Beans with Liquids and SaltVS Canned Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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