Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Canned Green Snap Beans:
Canned Green Snap Beans, Solids with Salt contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Canned Green Snap Beans:
Canned Green Snap Beans Solids and Liquids with Salt have 1.9 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 1.3 times more Calcium and 1.4 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Snap Beans, Solids with Salt contain 2.4 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Sugars per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.