Lets compare vitamin content per 7 ounces of Raw Pearled Barley vs Arrowroot flour:
Raw Pearled Barley has 191 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 52 times more Vitamin B6 and 3.3 times more Vitamin B9 than Arrowroot flour.
Both Raw Pearled Barley as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Pearled Barley vs Arrowroot flour:
Raw Pearled Barley has 10.5 times more Copper, 7.6 times more Iron, 26.3 times more Magnesium, 2.8 times more Manganese, 44.2 times more Phosphorus, 25.5 times more Potassium and 30.4 times more Zinc than Arrowroot flour.
While Arrowroot flour contains 1.4 times more Calcium than Raw Pearled Barley.
Comparison of macro-nutrients per 7 ounces:
Raw Pearled Barley has 11.6 times more Fat, 6.1 times more Omega 3, 14 times more Omega 6, 4.6 times more Fiber and 33 times more Protein than Arrowroot flour.
Both Raw Pearled Barley and Arrowroot flour have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Pearled Barley as well as Arrowroot flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.