Lets compare vitamin content per 7 ounces of Hulled Barley vs Boiled Carrots:
Hulled Barley has 9.8 times more Vitamin B1, 6.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Hulled Barley.
Both Hulled Barley as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hulled Barley vs Boiled Carrots:
Hulled Barley has 29.3 times more Copper, 10.6 times more Iron, 13.3 times more Magnesium, 12.5 times more Manganese, 8.8 times more Phosphorus, 1.9 times more Potassium, 53.9 times more Selenium and 13.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium and 9.6 times more Water than Hulled Barley.
Both Hulled Barley and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hulled Barley has 10.1 times more Energy, 12.8 times more Fat, 16.1 times more Saturated Fat, 110 times more Omega 3, 11.5 times more Omega 6, 8.9 times more Carbohydrate, 5.8 times more Fiber and 16.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.