Lets compare vitamin content per 7 ounces of Hulled Barley vs California Red Kidney Beans:
Hulled Barley has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Hulled Barley as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hulled Barley vs California Red Kidney Beans:
Hulled Barley has 1.9 times more Manganese and 11.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus and 3.3 times more Potassium than Hulled Barley.
Both Hulled Barley and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hulled Barley has 9.2 times more Fat, 13.4 times more Saturated Fat, 1.3 times more Omega 3, 18.5 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Fiber and 2 times more Protein than Hulled Barley.
Both Hulled Barley and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Hulled Barley as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.