Lets compare vitamin content per 7 ounces of Barley flour vs Boiled Carrots:
Barley flour or meal has 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Barley flour vs Boiled Carrots:
Barley flour or meal has 20.2 times more Copper, 7.9 times more Iron, 9.6 times more Magnesium, 6.7 times more Manganese, 9.9 times more Phosphorus, 1.3 times more Potassium, 53.9 times more Selenium and 10 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 7.4 times more Water than Barley flour or meal.
Both Barley flour or meal and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Barley flour or meal has 9.9 times more Energy, 8.9 times more Fat, 11.2 times more Saturated Fat, 77 times more Omega 3, 8 times more Omega 6, 9.1 times more Carbohydrate, 3.4 times more Fiber and 13.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.