Lets compare vitamin content per 7 ounces of Barley flour vs Boiled Broccoli:
Barley flour or meal has 5.9 times more Vitamin B1, 11.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.2 times more Vitamin B5, 13.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 64.1 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Barley flour or meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Barley flour vs Boiled Broccoli:
Barley flour or meal has 5.6 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 23.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium and 7.4 times more Water than Barley flour or meal.
Both Barley flour or meal and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Barley flour or meal has 9.9 times more Energy, 3.9 times more Fat, 4.2 times more Saturated Fat, 13.6 times more Omega 6, 10.4 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 and 1.7 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.