Lets compare vitamin content per 7 ounces of Bananas vs Cooked Ripe Red Tomatoes:
Raw Bananas have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 5.6 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Bananas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bananas vs Cooked Ripe Red Tomatoes:
Raw Bananas have 3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 2 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 2.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Water than Raw Bananas.
Both Raw Bananas and Cooked Ripe Red Tomatoes have similar amounts of Copper and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Bananas have 4.9 times more Energy, 13.5 times more Omega 3, 5.7 times more Carbohydrate, 4.9 times more Sugars, 3.7 times more Fructose and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Bananas and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Raw Bananas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.