Lets compare vitamin content per 7 ounces of Bananas vs Carrots:
Raw Bananas have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B7, 6.6 times more Vitamin E and 26.4 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Raw Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Raw Bananas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bananas vs Carrots:
Raw Bananas have 1.7 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese and 10 times more Selenium than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 1.6 times more Phosphorus, 69 times more Sodium and 1.6 times more Zinc than Raw Bananas.
Both Raw Bananas and Raw Carrots have similar amounts of Iron, Potassium and Water per 7 oz.
Both Raw Bananas as well as Raw Carrots have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Bananas have 2.2 times more Energy, 13.5 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Sugars and 8.8 times more Fructose than Raw Carrots.
Both Raw Bananas and Raw Carrots have similar amounts of Fiber and Protein per 7 oz.
Both Raw Bananas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.