Lets compare vitamin content per 7 ounces of Bananas vs Boiled Carrots:
Raw Bananas have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 2.1 times more Vitamin B1, 10.3 times more Vitamin E and 27.4 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Raw Bananas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bananas vs Boiled Carrots:
Raw Bananas have 4.6 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 21.6 times more Fluoride, 1.3 times more Iron, 1.4 times more Phosphorus, 58 times more Sodium and 1.3 times more Zinc than Raw Bananas.
Both Raw Bananas and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Bananas have 2.5 times more Energy, 27 times more Omega 3, 2.8 times more Carbohydrate, 3.5 times more Sugars, 13.5 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
Both Raw Bananas and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Raw Bananas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.